Clinical Pilates
CLINICAL PILATES CLASSES – drop-in and taster classes available at our South Gyle Clinic.
Life can sometimes get really busy, and committing to a series of classes can be difficult. So, we have tried to help by keeping a few spaces back in our classes for drop-in sessions.
Call 0131 218 3000 and our fantastic admin team will help find a suitable session (or two!) for you
Or call us on 0131 218 3000
2 to 1 classes also available. Call to book
What are Clinical Pilates Classes?
The key difference between regular Pilates and Clinical Pilates is the level of expertise behind your program. In Clinical Pilates, your instructor is not only trained in Pilates but is also a qualified physiotherapist. This means they have the clinical knowledge and experience to understand your body, assess your movement patterns, and adapt each exercise to suit your unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply wanting to move more effectively, your physiotherapist ensures every exercise is both safe and targeted to help you achieve the best results.
Unlike standard Pilates classes, Clinical Pilates places a strong focus on injury prevention, rehabilitation, posture, and functional strength. Your physiotherapist will guide you through each session with careful attention to technique, making sure your body is supported while still being challenged.
Clinical Pilates is truly for everyone. Even if you’re not injured, you benefit from the reassurance that your program is designed and monitored by a healthcare professional who understands how to keep your body moving safely and effectively—so you can build strength, stability, and confidence in every session.
Or call us on 0131 218 3000 to book 2 to 1 classes
Who Can Benefit from Clinical Pilates?
Clinical Pilates is designed to support a wide range of people, making it suitable for all ages and fitness levels. You may benefit if you are:
Recovering from injury – especially back, neck, shoulder, hip, or knee injuries, where safe, targeted movement is essential.
Managing a chronic condition – such as arthritis, osteoporosis, scoliosis, or persistent pain.
Looking to prevent injury – by improving posture, flexibility, and muscle balance.
An athlete or active individual – wanting to enhance core strength, movement efficiency, and performance.
Pregnant or postnatal – seeking safe, guided exercise to support your body through pregnancy and recovery.
Wanting to improve overall health and fitness – even without injury, Clinical Pilates offers a safe, effective way to build strength, stability, and confidence.
With a qualified physiotherapist tailoring each session to your needs, Clinical Pilates provides the assurance that every movement is both safe and beneficial—no matter your starting point.
Or call us on 0131 218 3000 to book 2 to 1 classes
What are the Benefits of Clinical Pilates?
Clinical Pilates offers several advantages over traditional Pilates, primarily due to the physiotherapist’s presence. With a physiotherapist guiding you through each session, your exercises can be adjusted to your ability, whether that means increasing intensity or simplifying them for pain-free participation. This personalized attention ensures that exercises are always appropriate for your specific condition.
The expertise of physiotherapists is invaluable, particularly for those with medical conditions or recovering from injuries. Physiotherapists can adapt exercises in real-time, ensuring safety and effectiveness for all participants. Before starting classes, your physiotherapist will take a medical history to understand any relevant health concerns or pre-existing injuries, allowing for tailored instruction.
During each class, the physiotherapist will offer progressions or modifications based on individual needs. This makes Clinical Pilates an ideal option for those with conditions like osteoporosis, joint replacements, or prenatal/postnatal concerns, allowing participants to build strength and flexibility with confidence and safety.
Or call us on 0131 218 3000
2 to 1 classes also available. Call to book
What are the Class Sizes for Clinical Pilates?
Our Clinical Pilates classes feature smaller groups, with a maximum of 12 participants, to ensure personalised attention and effective feedback. We also offer 1:1 and 2:1 sessions, which are particularly beneficial if you’re new to Clinical Pilates or dealing with an injury or recovery from surgery. Once you’re comfortable, you can transition to a larger class.
By regularly attending Clinical Pilates, you’ll experience enhanced strength, flexibility, and injury prevention, while supporting your rehabilitation journey in a safe, supportive environment.
Book Now for 1 to 1 Clinical Pilates classes or call 0131 218 3000 2 to 1 classes are also available.
