Clinical Pilates
NEW BEGINNER, INTERMEDIATE AND PRE & POST NATAL CLASSES STARTING AFTER EASTER.
Tell us your preferred day/time and type of class and we’ll reserve a place for you. Call us or register your interest HERE
Call 0131 218 3000 and our fantastic team will help you arrange a 1 to 1 or very small group class.
What are Clinical Pilates Classes?
Clinical Pilates combines the principles of Pilates with the clinical expertise of a qualified physiotherapist. This means your instructor not only understands Pilates techniques, but also has the medical knowledge to assess movement, identify imbalances, and adapt exercises to suit your individual needs.
Unlike standard Pilates classes, Clinical Pilates focuses on improving posture, core strength, stability, and movement control while also supporting injury prevention and rehabilitation. Every exercise is carefully selected and guided by your physiotherapist to ensure it is both safe and effective.
Whether you are recovering from injury, managing a long-term condition, or simply looking to move better and build strength, Clinical Pilates provides a structured and supportive way to improve how your body functions.
Or call us on 0131 218 3000
2 to 1 classes also available. Call to book
Clinical Pilates is for Everyone
Clinical Pilates is suitable for people of all ages, fitness levels, and stages of life. Whether you are new to exercise, returning after injury, preparing for or recovering from pregnancy, improving sports performance, or looking to maintain strength and mobility as you get older, there is a class designed to support you.
Our physiotherapist-led classes are designed to help you move with confidence while improving core strength, posture, flexibility, balance, and overall body control. Exercises can be adapted to suit different abilities, ensuring you are both supported and appropriately challenged as you progress.
We are currently developing a range of new classes to support different needs, including:
- Pregnancy and postnatal Pilates
- Injury recovery and rehabilitation classes
- Sports performance and strength classes
- Pilates for healthy ageing and maintaining mobility
- General strength, posture and core stability classes
You don’t need to be flexible or experienced to get started — our classes are designed to help you begin at the right level and progress at your own pace.
If you would like to find the right class for you or learn more about our upcoming programmes, please call 0131 218 3000 and our team will be happy to help.
Or call us on 0131 218 3000
2 to 1 classes also available. Call to book
Clinical Pilates for Pregnancy
A safe, supportive way to stay active during pregnancy while preparing your body for labour and recovery. The pregnancy Pilates instructors are both specialised in Women’s Health and highly experienced with proving individualised Pilates exercises for all stages of pregnancy.
These sessions focus on maintaining strength, reducing discomfort and helping you feel confident in how your body moves as your pregnancy progresses.
Benefits include:
- Supporting pelvic floor and deep core muscles
- Reducing back, pelvic and hip pain
- Improving posture and movement control
- Learning breathing and relaxation techniques
- Preparing your body for labour and recovery
Or call us on 0131 218 3000
2 to 1 classes also available. Call to book
What are the Class Sizes for Clinical Pilates?
Designed to help you rebuild strength after birth and return to exercise safely and confidently. Our Women’s Health physiotherapists provide these excellent postnatal classes. The classes are small groups and therefore individual attention is provided to ensure you receive the right kind of training for your specific recovery.
These sessions gently restore strength and control to the muscles affected by pregnancy and delivery, supporting recovery whether you had a vaginal birth or C-section.
Benefits include:
- Safe and gradual return to exercise
- Pelvic floor rehabilitation and bladder control support
- Core and abdominal recovery, including diastasis
- Support following C-section or perineal trauma
- Improved strength, stability and confidence in movement
Or call us on 0131 218 3000
2 to 1 classes also available. Call to book
