The Physiotherapy Clinics

Clinical Pilates

NEW BEGINNER, INTERMEDIATE AND PRE & POST NATAL CLASSES STARTING AFTER EASTER.
Tell us your preferred day/time and type of class and we’ll reserve a place for you. Call us or register your interest HERE

Call 0131 218 3000 and our fantastic team will help you arrange a 1 to 1 or very small group class.

CLINICAL PILATES

What are Clinical Pilates Classes?

Clinical Pilates combines the principles of Pilates with the clinical expertise of a qualified physiotherapist. This means your instructor not only understands Pilates techniques, but also has the medical knowledge to assess movement, identify imbalances, and adapt exercises to suit your individual needs.

Unlike standard Pilates classes, Clinical Pilates focuses on improving posture, core strength, stability, and movement control while also supporting injury prevention and rehabilitation. Every exercise is carefully selected and guided by your physiotherapist to ensure it is both safe and effective.

Whether you are recovering from injury, managing a long-term condition, or simply looking to move better and build strength, Clinical Pilates provides a structured and supportive way to improve how your body functions.

Or call us on 0131 218 3000
2 to 1 classes also available. Call to book

CLINICAL PILATES

Clinical Pilates is for Everyone

Clinical Pilates is suitable for people of all ages, fitness levels, and stages of life. Whether you are new to exercise, returning after injury, preparing for or recovering from pregnancy, improving sports performance, or looking to maintain strength and mobility as you get older, there is a class designed to support you.

Our physiotherapist-led classes are designed to help you move with confidence while improving core strength, posture, flexibility, balance, and overall body control. Exercises can be adapted to suit different abilities, ensuring you are both supported and appropriately challenged as you progress.

We are currently developing a range of new classes to support different needs, including:

Pregnancy and postnatal Pilates
Injury recovery and rehabilitation classes
Sports performance and strength classes
Pilates for healthy ageing and maintaining mobility
General strength, posture and core stability classes

You don’t need to be flexible or experienced to get started — our classes are designed to help you begin at the right level and progress at your own pace.

If you would like to find the right class for you or learn more about our upcoming programmes, please call 0131 218 3000 and our team will be happy to help.

Or call us on 0131 218 3000
2 to 1 classes also available. Call to book

CLINICAL PILATES

Clinical Pilates for Pregnancy

A safe, supportive way to stay active during pregnancy while preparing your body for labour and recovery. The pregnancy Pilates instructors are both specialised in Women’s Health and highly experienced with proving individualised Pilates exercises for all stages of pregnancy.

These sessions focus on maintaining strength, reducing discomfort and helping you feel confident in how your body moves as your pregnancy progresses.

Benefits include:

Supporting pelvic floor and deep core muscles
Reducing back, pelvic and hip pain
Improving posture and movement control
Learning breathing and relaxation techniques
Preparing your body for labour and recovery

Or call us on 0131 218 3000
2 to 1 classes also available. Call to book

CLINICAL PILATES

What are the Class Sizes for Clinical Pilates?

Designed to help you rebuild strength after birth and return to exercise safely and confidently. Our Women’s Health physiotherapists provide these excellent postnatal classes. The classes are small groups and therefore individual attention is provided to ensure you receive the right kind of training for your specific recovery.

These sessions gently restore strength and control to the muscles affected by pregnancy and delivery, supporting recovery whether you had a vaginal birth or C-section.

Benefits include:

Safe and gradual return to exercise
Pelvic floor rehabilitation and bladder control support
Core and abdominal recovery, including diastasis
Support following C-section or perineal trauma
Improved strength, stability and confidence in movement

Or call us on 0131 218 3000
2 to 1 classes also available. Call to book

Locations

Find a location near you

The Physiotherapy Clinics - Gracemount

The Physiotherapy Clinics - Leith

The Physiotherapy Clinics - South Gyle

Peebles Physiotherapy

The Physiotherapy Clinics - Fairmilehead

      EXCELLENT  
   Based on 125 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Daniel Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google. A great Physiotherapist with simple instructions, fair pricing and well equipped rooms and staff. I can highly recommend Carmen - she's great at her job, incredibly informative and fun to chat to!
  
 
      Posted on Google  
   
   Susan Brown 
 
 
 
 Trustindex verifies that the original source of the review is Google. Aidan was great, he was very professional but easy to talk to and gave me exercises that would  help aid my knee recovery, which are doing just that. Thank you so much Aidan. Would highly recommend this company.
  
 
      Posted on Google  
   
   harsh chhabra 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had 10 sessions of physiotherapy at South Gyle Physiotherapy Clinic with Dr. Aidan Harris for my neck pain.

The sessions really helped and I noticed a big improvement.

Dr. Harris was very cooperative and friendly, which made the whole process a lot easier.

Massage and needling treatments were applied and I found them effective
  
 
      Posted on Google  
   
   Katie Sanders 
 
 
 
 Trustindex verifies that the original source of the review is Google. I feel very lucky to have found Carmen Wan after suffering from lower back pain for so many months. Carmen is very laid back and friendly which made my first consultation easy and first treatment really good too. Carmen knew exactly how to treat my pain and after the first visit I had much less pain and could move far better. I wish I had gone to a physio much sooner! I continued with 5 more visits and was also given exercises to do at home which really helped too. Obviously physio appointments are expensive but well worth every penny for the relief they give you. I would have no hesitation in recommending Carmen particularly if you suffer from lower back pain caused by sitting at a desk for long periods. My only complaint was that I just wish the appointment was for longer! It goes so quickly!
  
 
      Posted on Google  
   
   Jim Knight 
 
 
 
 Trustindex verifies that the original source of the review is Google. Carmen is a wonderful physio.
  
 
      Posted on Google  
   
   jim lewis 
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife experienced terrible heel pain for 9 months which a podiatrist could not fix. She attended the physiotherapy clinic and under the care of Biju Choran and his shockwave therapy and exercise regime she is now able to walk normally and resume golfing. Huge thanks to Biju for his fantastic care and knowledge.
  
 
      Posted on Google  
   
   Keep Fit Bunny 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been treated by Aidan Harris for leg strengthening exercises following two recent knee replacements.  I have also had some issues associated with muscular spasms and hamstring tears in one leg.  Aidan is excellent, very knowledgeable and professional in his treatment protocols.  I have recommended him to several family members and friends.
  
 
      Posted on Google  
   
   Kate G 
 
 
 
 Trustindex verifies that the original source of the review is Google. I attended this clinic to see Anthony for lower back pain - he really helped get to the root cause of the issue and was able to amend and adapt his consultation style to help me get the best out of appointments (which is sadly rare! So if youre neurodivergent, Anthony is your man!), and to hopefully implement long lasting recovery:)
  
 
      Posted on Google  
   
   Trena Macaulay 
 
 
 
 Trustindex verifies that the original source of the review is Google. From the first appointment and meeting Anthony, I felt he really listened to past history and instead of looking at a quick fix, he very much was looking at long term which I am very grateful for.  He was very encouraging and I felt that we were working together with him respecting my need to continue with adapted exercise throughout.  Things are definitely improved and all exercises have been explained and I feel I know ‘my body’ better after Anthony’s explanations. Thank you
  
 
      Posted on Google  
   
   Simon Burton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anthony Guiducci was a really excellent physiotherapist. I had a knee injury from skiing which was hurting when I walked and preventing me from skiing. Anthony prescribed a course of treatment which enabled me to go skiing again without any problem. He was always careful to explain everything and helped me troubleshoot a number of times, including twice when I was concerned I was going backwards with the treatment. I would highly commend both Anthony and the South Gyle physiotherapists to you.

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