Improving Performance
With over 15 years of experience training professional and international athletes from around the world, Phil Mack is considered a leading expert in the field of strength and conditioning.
Phil has successfully worked with the South African Springbok Rugby Team, as well as other professional rugby teams from Australia, England, Scotland and Ireland. He has also coached athletes with the South African Triathlon Team as well as elite cyclists.
Since returning to Scotland, Phil has found it rewarding being able use the skills and experience he has acquired over many years to help local athletes and sports people in a variety of sports including mountain bikers, cyclists, triathletes, rugby players, runners and climbers.
Regardless of if you are a beginner to sport or an elite athlete, Phil can help you train and race like a professional. He will help you set realistic goals and explain how to effectively train towards them. He is able to offer plenty of bespoke advice including recovery, diet, periodised training, race preparation, and especially the mental aspects of training and racing.
If you would like to discuss your training and goals.
Returning to Sport After Injury
Our highly skilled Sports Physiotherapists are able to help you safely and effectively get back to your sport after injury. By focusing on correct functional movement and progressing at a level that will help strengthen your previous injury, you will quickly regain confidence and have a clear path for a return to full training.
There are a variety of limitations that can prevent athletes from reaching their peak performance, for example, unresolved injuries or injuries caused by poor technique, lack of mobility or flexibility and bio-mechanical errors. Functional imbalances caused by poor posture or muscular imbalances from hours of sitting at work are also common reasons for athletes developing injuries, and therefore not reaching their true potential.
Our team of Sports Physiotherapists have a wealth of experience working with athletes of all levels, in many different sports, and can help you by understanding your sport, why you are injured and developing a treatment and rehab plan that will help you to return to your sport, injury free.
Let our team help you get back to your sport.
Find a location near you
The Physiotherapy Clinics - Gracemount
The Physiotherapy Clinics - Leith
The Physiotherapy Clinics - South Gyle
The Physiotherapy Clinics - Haymarket
Peebles Physiotherapy
The Physiotherapy Clinics - Fairmilehead
EXCELLENT Based on 105 reviews Grant Fitzgerald2024-03-17Trustindex verifies that the original source of the review is Google. I can't thank Peter enough for guiding me through my shoulder rehabilitation program over the past few months. His instructions were very clear and the instructional videos made available through the app were really useful. I'd had niggling, low-level pain in my shoulder for around 13 years and then recently I lost full range of motion due to a karate injury; after working with Peter I can honestly say that my shoulder now feels better and stronger than it has done for a very long time! Thanks again :-) Julie Grant2024-03-12Trustindex verifies that the original source of the review is Google. Very grateful. Great service Henry Sandercock2024-01-21Trustindex verifies that the original source of the review is Google. I received fantastic, friendly help from Biju for a minor leg injury. The treatment and exercises he gave me completely sorted my issue. Would 100% recommend both him and the clinic! Helen Campbell2024-01-15Trustindex verifies that the original source of the review is Google. Had a great experience at this clinic. Antony put together a detailed treatment plan for treating knee pain. He clearly explained how each exercise would benefit the activities I wanted to be able to do. Not only is he a great physio, but he is so friendly and always makes you feel listened to. Jill Steel2024-01-13Trustindex verifies that the original source of the review is Google. Phil has been supporting me a long standing complicated issue, which previous places have been unable to help. Phil's extensive experience and positive approach, coupled with his willingness to think outside the box is making a difference. Recently this approach has included the 3D movement scan. It's very easy to participate in, and it revealed problematic postural and movement detail that would be harder to discover by other means. I recommend the 3D scan as a rehabilitation tool. Dermot Bailie2024-01-11Trustindex verifies that the original source of the review is Google. I highly recommend the physiotherapy clinic South Gyle. I received a detailed assessment of my problem from Phil. He clearly explained the issues I'm having and why, plus the treatment, exercises required to rectify. Really happy with my experience and I would not hesitate to go back. Thanks Phil Keith Lloyd2024-01-11Trustindex verifies that the original source of the review is Google. I first attended the South Gyle clinic to see Anthony Guiducci on February 2023. I was suffering from a very painful trapped nerve in the lower back. Later in the year, with the back issue having been virtually cleared, I developed some nerve pain in the right knee along with general stiffness in the left knee. Finally around late October I had "tennis elbow" on my right elbow.I should say that I am 73 years old and spent many years playing contact sports, mainly rugby and football and now in my twilight years golf. It catches up with you eventually 😁. All through this time Anthony has been totally professional with a great knowledge of muscle and nerve structure and their interaction. His approach to giving you remedial exercises is well structured to your ability and takes great care that you keep within your capabilities as you build up the strengthening and more testing lessons. I can highly recommend him to anyone looking for physio help with their injuries or aches and pains. I must also say that, on the odd occasion when I had to use other physios at South Gyle, due to holiday leave I was equally impressed by the expertise of the staff. Gary Kendall2024-01-07Trustindex verifies that the original source of the review is Google. Came here with a mild hamstring strain, ran a 3:30 marathon 5 weeks later! Anthony Guiducci = legend Sarah Ingham2024-01-04Trustindex verifies that the original source of the review is Google. Really thorough consultation. Excellent advice and follow-up arranged.