Knee Pain
Knee pain can be quite debilitating making just simple tasks we take for granted like walking and using stairs difficult. Knee pain can cause you to walk differently or limp which can cause damage to other joints, so it is well worth getting something done about it sooner than later.
There are four main categories of knee pain:
- Trauma - sudden injury like twisting with the foot anchored
- Wear and Tear - most of our joints wear over time and can cause pain
- Overload (or overuse) - too much activity stressing the knee and causing pain
- Inflammatory condition - like Rheumatoid Arthritis
Knee Pain
If you develop pain or swelling in your knee, or your knee feels unstable, then let one of our experienced Physiotherapists assess and diagnose your knee. They will discuss treatment options with you as well as provide valuable advice.
In the meantime, here are some tips to help settle your knee pain:
- Reduce or avoid any activity that may be causing the pain
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If you have pain and swelling, follow the R-I-C-E routine:
Rest
Ice - for 20 mins 2-3 times a day. Avoid applying ice directly to the skin. Wrap ice in a tea towel.
Compression - using Tubigrip
Elevation - raise your leg when lying down to help drain any swelling - If you are comfortable using Ibuprofen, this will help to reduce any swelling
- Avoid stairs when you can, or go one step at a time to avoid pain
- If you are active, try and use non-impact activities until your knee settles, like cycling and swimming
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