Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
Back Pain - Causes, Treatment & Exercises

Lower Back Pain – Symptoms, Treatment and Exercises – Part II

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...
Back Pain - Causes, Treatment & Exercises

Lower Back Pain – Symptoms, Treatment and Exercises – Part I

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...
How to avoid running Injuries, runners knee, sports injuries knee pain, overuse injuries

Running Injuries

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March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner's knee and ITB syndrome, all of which are termed “overuse injuries”.
Knee pain, patello-femoral syndrome, runner's knee, sports injuries, physiotherapy, PFPS

Runner’s knee

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Runner's knee is one of the most common and debilitating injuries…
Ankle injury, soft tissue injury, ankle sprain, ankle strain

Soft Tissue Injuries

Soft tissue injuries are when trauma occurs to muscles, tendons or ligaments. Tendons are fibrous bands that attach muscles to bone. Trauma to muscles or tendons due to over-stretching is referred to as a ‘strain’.