Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
Triathlon Training Injuries, running injuries, cycling injuries, swimming injuries

Triathlon Training Injuries – The Good News

Triathlons - How to not let injuries stop your training by utilising alternative training methods and adjusting your training exercises to reduce the impact and lesson the severity so you can continue to train for the race season.
Back Pain - Causes, Treatment & Exercises

Lower Back Pain – Symptoms, Treatment and Exercises – Part II

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...
Back Pain - Causes, Treatment & Exercises

Lower Back Pain – Symptoms, Treatment and Exercises – Part I

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...

THE YOUNG ATHLETE

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This talk helps to provide insight and advice for parents and their children towards safe and effective sports participation, training and development of young athletes. The relationship between sports performance and a growing child will be explained including managing growing pains, the best warm up and recovery strategies.
Knee pain, patello-femoral syndrome, runner's knee, sports injuries, physiotherapy, PFPS

SPORTS INJURIES – Avoiding injury and Rehabilitation

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Sports injuries can be highly complex and difficult to resolve. Phil Mack, Consultant Sports Physiotherapist, explains sports injuries, how to avoid them, and the most effective rehabilitation. Date of talk: Saturday 22nd February 2020
How to avoid running Injuries, runners knee, sports injuries knee pain, overuse injuries

Tesco Bank Tour O The Borders 2017 – Pippa

How to avoid running Injuries, runners knee, sports injuries knee pain, overuse injuries

Running Injuries

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March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner's knee and ITB syndrome, all of which are termed “overuse injuries”.