With over 15 years of experience training professional and international athletes from around the world, Phil Mack is considered a leading expert in the field of strength and conditioning.
Phil has successfully worked with the South African Springbok Rugby Team, as well as other professional rugby teams from Australia, England, Scotland and Ireland. He has also coached athletes with the South African Triathlon Team as well as elite cyclists.
Since returning to Scotland, Phil has found it rewarding being able use the skills and experience he has acquired over many years to help local athletes and sports people in a variety of sports including mountain bikers, cyclists, triathletes, rugby players, runners and climbers.
Regardless of if you are a beginner to sport or an elite athlete, Phil can help you train and race like a professional. He will help you set realistic goals and explain how to effectively train towards them. He is able to offer plenty of bespoke advice including recovery, diet, periodised training, race preparation, and especially the mental aspects of training and racing.
If you would like to discuss your training and goals, arrange a free initial chat with Phil by calling 07738 304238 or email: firstname.lastname@example.org