PEEBLES OUTDOOR FILM FESTIVAL COMPETITION

Friday 24th – Sunday 26th January 2020

We are honoured to be sponsoring the incredible explorers Hazel and Luke Robertson when they headline an afternoon session at the 2020 Peebles Outdoor Film Festival on 25 January. Full details of the session can be found here.

An exhilarating weekend of adventure films and inspirational speakers, the Peebles Outdoor Film Festival takes place from Friday 24 January to Sunday 26 January. Based mainly at the Eastgate Theatre in Peebles, there will also be some hands-on outdoor activities taking place throughout the Valley that weekend. Here is a link to the full line up.

Tickets can be booked by calling Box Office on 01721 725777, or online through the Eastgate Theatre website.

To celebrate this fantastic festival, we are giving away 2 free physiotherapy sessions. Both will include full assessment and treatment. Just fill in the competition form and you will be automatically entered. Winners will be announced at the end of the festival.

During the festival, we will also be holding free drop-in clinics. These will be held in our clinic at Peebles Physiotherapy from 11-1pm on Saturday and Sunday. We are one-minute’s walk from the theatre. Please do pop in and speak to one of our highly experienced Physiotherapists to discuss any injury or niggle you may have and get some advice and injury management.

Peebles Physiotherapy and The Physiotherapy Clinics in Edinburgh are specialist physiotherapy and sports injury clinics. Our highly experienced team assess, diagnose and treat most injuries including back and neck pain, joint trauma or pain, post-op rehabilitation and soft tissue injuries. The clinic has developed an excellent reputation within the sporting community from the occasional participant to Elite and International Athletes.

Have a look at some of our articles to get some tips and stay injury free: soft tissue injuries, running injuries and back and neck pain.

THE YOUNG ATHLETE

This talk helps to provide insight and advice for parents and their children towards safe and effective sports participation, training and development of young athletes.The relationship between sports performance and a growing child will be explained including managing growing pains, the best warm up and recovery strategies.
Knee pain, patello-femoral syndrome, runner's knee, sports injuries, physiotherapy, PFPS

SPORTS INJURIES - Avoiding injury and Rehabilitation

Sports injuries can be highly complex and difficult to resolve. Phil Mack, Consultant Sports Physiotherapist, explains sports injuries, how to avoid them, and the most effective rehabilitation. Date of talk: Saturday 22nd February 2020

Peebles Outdoor Film Festival

An exhilarating weekend of adventure films and inspirational speakers, the Peebles Outdoor Film Festival from Friday 24 January to Sunday 26 January. Based mainly at the Eastgate Theatre in Peebles, there will also be some hands-on outdoor activities taking place throughout the Valley that weekend
Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain - Prevention or Cure

Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020.Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
Running in The Edinburgh Marathon - training, injuries and preparation for athletes

Edinburgh Marathon - 2019

This year’s Edinburgh Marathon was another success despite the drizzly weather with Kenya’s Dan Tanui running to victory with a winning time of 2 hours, 30 minutes and 13 seconds. London’s Ollie Garrod claimed second place in 2 hours 32...
Triathlon Training Injuries, running injuries, cycling injuries, swimming injuries

Triathlon Training Injuries - The Good News

Triathlons - How to not let injuries stop your training by utilising alternative training methods and adjusting your training exercises to reduce the impact and lesson the severity so you can continue to train for the race season.
Back Pain - Causes, Treatment & Exercises

Back Pain - Symptoms, Treatment and Exercises - Part I

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...
Back Pain - Causes, Treatment & Exercises

Back Pain - Symptoms, Treatment and Exercises - Part II

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...
Back Pain - Causes, Treatment & Exercises