Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain - Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020.Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020

THE YOUNG ATHLETE

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This talk helps to provide insight and advice for parents and their children towards safe and effective sports participation, training and development of young athletes.The relationship between sports performance and a growing child will be explained including managing growing pains, the best warm up and recovery strategies.
Knee pain, patello-femoral syndrome, runner's knee, sports injuries, physiotherapy, PFPS

SPORTS INJURIES - Avoiding injury and Rehabilitation

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Sports injuries can be highly complex and difficult to resolve. Phil Mack, Consultant Sports Physiotherapist, explains sports injuries, how to avoid them, and the most effective rehabilitation. Date of talk: Saturday 22nd February 2020

Peebles Outdoor Film Festival

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An exhilarating weekend of adventure films and inspirational speakers, the Peebles Outdoor Film Festival from Friday 24 January to Sunday 26 January. Based mainly at the Eastgate Theatre in Peebles, there will also be some hands-on outdoor activities taking place throughout the Valley that weekend
Physiotherapy Exercises for Neck Pain, work-related injuries, sports injuries, occupational health

Physiotherapy Exercise Programmes

We are delighted to announce a new and exciting service from the Physiotherapy Clinics in Edinburgh & Peebles. All patients now have access to our online exercise programmes you can print and download to your smartphone or tablet. No more forgetting...
Physiotherapy Exercises for Neck Pain, work-related injuries, sports injuries, occupational health

Gracemount FREE Drop-In Clinic

There will be a FREE drop-in clinic this month! Location: Gracemount…
Physiotherapy Exercises for Neck Pain, work-related injuries, sports injuries, occupational health

Physio in Sport

Physio In Sport's main clinic is situated in Leith with further…