Blog Archives - Page 2 of 3 - The Physiotherapy Clinics

Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

20th January 2020

Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020

Physiotherapy Exercises for Neck Pain, work-related injuries, sports injuries, occupational health

Physiotherapy Exercise Programmes

17th July 2016

We are delighted to announce a new and exciting service from the Physiotherapy Clinics in Edinburgh & Peebles. All patients now have access to our online exercise programmes you can print and download to your smartphone or tablet. No more forgetting...

Tweedlove 2016 - Peebles - Tweed Valley Glentress Seven race, cycling, bikes, Glentress Forest,

Glentress 7 – 12 tips on how to be successful in endurance race events

23rd May 2016

Are you racing in the 2016 Tweedlove Glentress Seven MTB race? Do you want to be successful in your pre race nutrition and hydration? Read our top 12 tips on getting the most out of your race day.

Tour O’ the Borders, Peebles

25th March 2016

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Back for another year, Scotland's only closed road sportive is a classic. Offering both long (120km) and short (88km) routes this is a superb event and well worth entering. Peebles Physio will be both entering and have a stand at the event Expo. See you there!

Running Injuries

23rd February 2016

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March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner's knee and ITB syndrome, all of which are termed “overuse injuries”.