Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
Tour O The Borders Talla Climb

Tour O’ the Borders, Peebles

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Back for another year, Scotland's only closed road sportive is a classic. Offering both long (120km) and short (88km) routes this is a superb event and well worth entering. Peebles Physio will be both entering and have a stand at the event Expo. See you there!
How to avoid running Injuries, runners knee, sports injuries knee pain, overuse injuries

Running Injuries

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March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner's knee and ITB syndrome, all of which are termed “overuse injuries”.
Knee pain, patello-femoral syndrome, runner's knee, sports injuries, physiotherapy, PFPS

Runner’s knee

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Runner's knee is one of the most common and debilitating injuries…
Ankle injury, soft tissue injury, ankle sprain, ankle strain

Soft Tissue Injuries

Soft tissue injuries are when trauma occurs to muscles, tendons or ligaments. Tendons are fibrous bands that attach muscles to bone. Trauma to muscles or tendons due to over-stretching is referred to as a ‘strain’.

“Running Beyond Limits” Seminar, Peebles

An informative talk on injury prevention and recovery followed…
Peebles Physiotherapy, Peebleshire News, Phil Mack, Physiotherapy

Peeblesshire News 25 April 2014

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click to enlarge
Andrew Murray

Running Beyond Limits

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Wednesday, April 30, 2014 – 19:00 50% of tickets sold! (at…

Scrum Magazine on Phil Mack

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Great article on Phil Mack... To read the article click…

New Clinic

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We are pleased to announce the addition of Gracemount Leisure…