Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
Physiotherapy Exercises for Neck Pain, work-related injuries, sports injuries, occupational health

Physiotherapy Exercise Programmes

We are delighted to announce a new and exciting service from the Physiotherapy Clinics in Edinburgh & Peebles. All patients now have access to our online exercise programmes you can print and download to your smartphone or tablet. No more forgetting...
Tweedlove 2016 - Peebles - Tweed Valley Glentress Seven race, cycling, bikes, Glentress Forest,

Glentress 7 – 12 tips on how to be successful in endurance race events

Are you racing in the 2016 Tweedlove Glentress Seven MTB race? Do you want to be successful in your pre race nutrition and hydration? Read our top 12 tips on getting the most out of your race day.
Tour O The Borders Talla Climb

Tour O’ the Borders, Peebles

Back for another year, Scotland's only closed road sportive is a classic. Offering both long (120km) and short (88km) routes this is a superb event and well worth entering. Peebles Physio will be both entering and have a stand at the event Expo. See you there!
How to avoid running Injuries, runners knee, sports injuries knee pain, overuse injuries

Running Injuries

March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner's knee and ITB syndrome, all of which are termed “overuse injuries”.
Knee pain, patello-femoral syndrome, runner's knee, sports injuries, physiotherapy, PFPS

Runner’s knee

Runner's knee is one of the most common and debilitating injuries…
Ankle injury, soft tissue injury, ankle sprain, ankle strain

Soft Tissue Injuries

Soft tissue injuries are when trauma occurs to muscles, tendons or ligaments. Tendons are fibrous bands that attach muscles to bone. Trauma to muscles or tendons due to over-stretching is referred to as a ‘strain’.

“Running Beyond Limits” Seminar, Peebles

An informative talk on injury prevention and recovery followed…
Peebles Physiotherapy, Peebleshire News, Phil Mack, Physiotherapy

Peeblesshire News 25 April 2014

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Andrew Murray

Running Beyond Limits

Wednesday, April 30, 2014 – 19:00 50% of tickets sold! (at…

Scrum Magazine on Phil Mack

Great article on Phil Mack... To read the article click…