This talk helps to provide insight and advice for parents and their children towards safe and effective sports participation, training and development of young athletes. The relationship between sports performance and a growing child will be explained including managing growing pains, the best warm up and recovery strategies.

We are delighted to announce a new and exciting service from the Physiotherapy Clinics in Edinburgh & Peebles. All patients now have access to our online exercise programmes you can print and download to your smartphone or tablet. No more forgetting...