Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain - Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, our highly experienced Consultant Physiotherapist is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain.

Peebles Outdoor Film Festival

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An exhilarating weekend of adventure films and inspirational speakers, the Peebles Outdoor Film Festival takes place from Friday 24 January to Sunday 26 January. Based mainly at the Eastgate Theatre in Peebles, there will also be some hands-on outdoor activities taking place throughout the Valley that weekend
Running in The Edinburgh Marathon - training, injuries and preparation for athletes

Edinburgh Marathon - 2019

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This year’s Edinburgh Marathon was another success despite the drizzly weather with Kenya’s Dan Tanui running to victory with a winning time of 2 hours, 30 minutes and 13 seconds. London’s Ollie Garrod claimed second place in 2 hours 32...
Triathlon Training Injuries, running injuries, cycling injuries, swimming injuries

Triathlon Training Injuries - The Good News

Triathlons - How to not let injuries stop your training by utilising alternative training methods and adjusting your training exercises to reduce the impact and lesson the severity so you can continue to train for the race season.
Back Pain - Causes, Treatment & Exercises

Back Pain - Symptoms, Treatment and Exercises - Part I

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...
Back Pain - Causes, Treatment & Exercises

Back Pain - Symptoms, Treatment and Exercises - Part II

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...
Runners knee, knee pain, injury

Free Drop-in Clinics

Free Physiotherapy drop in clinics starting in November every Monday in Edinburgh & Peebles. Come along and chat to one of our experienced Physiotherapists in order to gain advice on your injury and the best course of action.
Tweedlove 2016 - Peebles - Tweed Valley Glentress Seven race, cycling, bikes, Glentress Forest,

Glentress 7 - 12 tips on how to be successful in endurance race events

Are you racing in the 2016 Tweedlove Glentress Seven MTB race? Do you want to be successful in your pre race nutrition and hydration? Read our top 12 tips on getting the most out of your race day.
Tour O The Borders Talla Climb

Tour O' the Borders, Peebles

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Back for another year, Scotland's only closed road sportive is a classic. Offering both long (120km) and short (88km) routes this is a superb event and well worth entering. Peebles Physio will be both entering and have a stand at the event Expo. See you there!
How to avoid running Injuries, runners knee, sports injuries knee pain, overuse injuries

Running Injuries

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March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner's knee and ITB syndrome, all of which are termed “overuse injuries”.