Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
Triathlon Training Injuries, running injuries, cycling injuries, swimming injuries

Triathlon Training Injuries – The Good News

Triathlons - How to not let injuries stop your training by utilising alternative training methods and adjusting your training exercises to reduce the impact and lesson the severity so you can continue to train for the race season.
Back Pain - Causes, Treatment & Exercises

Lower Back Pain – Symptoms, Treatment and Exercises – Part II

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...
Back Pain - Causes, Treatment & Exercises

Lower Back Pain – Symptoms, Treatment and Exercises – Part I

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Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious...

THE YOUNG ATHLETE

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This talk helps to provide insight and advice for parents and their children towards safe and effective sports participation, training and development of young athletes. The relationship between sports performance and a growing child will be explained including managing growing pains, the best warm up and recovery strategies.
Knee pain, patello-femoral syndrome, runner's knee, sports injuries, physiotherapy, PFPS

SPORTS INJURIES – Avoiding injury and Rehabilitation

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Sports injuries can be highly complex and difficult to resolve. Phil Mack, Consultant Sports Physiotherapist, explains sports injuries, how to avoid them, and the most effective rehabilitation. Date of talk: Saturday 22nd February 2020

Peebles Outdoor Film Festival

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An exhilarating weekend of adventure films and inspirational speakers, the Peebles Outdoor Film Festival from Friday 24 January to Sunday 26 January. Based mainly at the Eastgate Theatre in Peebles, there will also be some hands-on outdoor activities taking place throughout the Valley that weekend
Running in The Edinburgh Marathon - training, injuries and preparation for athletes

Edinburgh Marathon – 2019

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This year’s Edinburgh Marathon was another success despite the drizzly weather with Kenya’s Dan Tanui running to victory with a winning time of 2 hours, 30 minutes and 13 seconds. London’s Ollie Garrod claimed second place in 2 hours 32...
Runners knee, knee pain, injury

Tesco Bank Tour O The Borders 2017 – Pippa

Runners knee, knee pain, injury

Free Drop-in Clinics

Free Physiotherapy drop in clinics starting in November every Monday in Edinburgh & Peebles. Come along and chat to one of our experienced Physiotherapists in order to gain advice on your injury and the best course of action.