Back pain affects primarily the lower back and the good news is, that in most cases, the cause of pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious…
About Phil Mack
This author has yet to write their bio.Meanwhile lets just say that we are proud Phil Mack contributed a whooping 21 entries.
Entries by Phil Mack
Triathlons – How to not let injuries stop your training by utilising alternative training methods and adjusting your training exercises to reduce the impact and lesson the severity so you can continue to train for the race season.
Free Physiotherapy drop in clinics starting in November every Monday in Edinburgh & Peebles. Come along and chat to one of our experienced Physiotherapists in order to gain advice on your injury and the best course of action.
We are delighted to announce a new and exciting service from the Physiotherapy Clinics in Edinburgh & Peebles. All patients now have access to our online exercise programmes you can print and download to your smartphone or tablet. No more forgetting…
Are you racing in the 2016 Tweedlove Glentress Seven MTB race? Do you want to be successful in your pre race nutrition and hydration? Read our top 12 tips on getting the most out of your race day.
Back for another year, Scotland’s only closed road sportive is a classic. Offering both long (120km) and short (88km) routes this is a superb event and well worth entering. Peebles Physio will be both entering and have a stand at the event Expo. See you there!
March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner’s knee and ITB syndrome, all of which are termed “overuse injuries”.
Runner’s knee is one of the most common and debilitating injuries experienced by runners. But with correct treatment and advice, recovery can be experienced in most cases. Approximately 40% of all injuries seen in a sports injury clinic involves the knee. Runner’s knee, also known as patellofemoral pain syndrome (PFPS) or anterior knee pain, accounts […]
Soft tissue injuries are when trauma occurs to muscles, tendons or ligaments. Tendons are fibrous bands that attach muscles to bone. Trauma to muscles or tendons due to over-stretching is referred to as a ‘strain’.
An informative talk on injury prevention and recovery followed by a fascinating insight into the incredible adventures of Andrew Murray – the Ultimate Marathon Man. Andrew Murray is a doctor, runner, speaker and author who takes on epic physical challenges across the world. He has run 2,659 miles from John O’ Groats to the Sahara […]
1 Old Tweeddale Garage
Tel: 07738 304238