Entries by Phil Mack


This talk helps to provide insight and advice for parents and their children towards safe and effective sports participation, training and development of young athletes.

The relationship between sports performance and a growing child will be explained including managing growing pains, the best warm up and recovery strategies.

Back Pain – Prevention or Cure

Learn how to deveop a “healthy back” stragegy to prevent or reduce back pain at this exciting workshop in March 2020.

Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020

Peebles Outdoor Film Festival

An exhilarating weekend of adventure films and inspirational speakers, the Peebles Outdoor Film Festival from Friday 24 January to Sunday 26 January. Based mainly at the Eastgate Theatre in Peebles, there will also be some hands-on outdoor activities taking place throughout the Valley that weekend

Edinburgh Marathon – 2019

This year’s Edinburgh Marathon was another success despite the drizzly weather with Kenya’s Dan Tanui running to victory with a winning time of 2 hours, 30 minutes and 13 seconds. London’s Ollie Garrod claimed second place in 2 hours 32…

Free Drop-in Clinics

Free Physiotherapy drop in clinics starting in November every Monday in Edinburgh & Peebles. Come along and chat to one of our experienced Physiotherapists in order to gain advice on your injury and the best course of action.