Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
Triathlon Training Injuries, running injuries, cycling injuries, swimming injuries

Triathlon Training Injuries – The Good News

Triathlons - How to not let injuries stop your training by utilising alternative training methods and adjusting your training exercises to reduce the impact and lesson the severity so you can continue to train for the race season.