Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
How to avoid running Injuries, runners knee, sports injuries knee pain, overuse injuries

Running Injuries

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March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner's knee and ITB syndrome, all of which are termed “overuse injuries”.