https://thephysiotherapyclinics.com/wp-content/uploads/2015/10/Physiotherapy_1030_460-e1579189797603.jpg 189 424 Phil Mack /wp-content/uploads/2015/06/peebles_physiotherapy_logo.png Phil Mack2020-01-20 14:41:172023-05-26 07:26:22Back Pain – Prevention or Cure
Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
https://thephysiotherapyclinics.com/wp-content/uploads/2014/06/iStock_000020716536_Medium.jpg 1131 1698 Phil Mack /wp-content/uploads/2015/06/peebles_physiotherapy_logo.png Phil Mack2014-06-18 11:45:292023-07-07 09:56:15Soft Tissue Injuries
Soft tissue injuries are when trauma occurs to muscles, tendons or ligaments. Tendons are fibrous bands that attach muscles to bone. Trauma to muscles or tendons due to over-stretching is referred to as a ‘strain’.