Occupational Health, work related injuries, repetitive strain injuries, posture

Back Pain – Prevention or Cure

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Learn how to deveop a "healthy back" stragegy to prevent or reduce back pain at this exciting workshop in March 2020. Phil Mack, Consultant Physiotherapist, is conducting a workshop and demonstration of the best exercises and tips to prevent or reduce back pain. Date of course: Saturday 14th March 2020
Ankle injury, soft tissue injury, ankle sprain, ankle strain

Soft Tissue Injuries

Soft tissue injuries are when trauma occurs to muscles, tendons or ligaments. Tendons are fibrous bands that attach muscles to bone. Trauma to muscles or tendons due to over-stretching is referred to as a ‘strain’.