Triathlon training - How to avoid injury

Triathlon Training Injuries - The Good News

Triathlons - How to not let injuries stop your training by utilising alternative training methods and adjusting your training exercises to reduce the impact and lesson the severity so you can continue to train for the race season.
How to avoid running injuries

How to avoid running injuries

March is the busiest month at our sports injury clinics when we see a dramatic increase in running injuries like achilles tendinitis, shin splints, calf and other muscle strains, runner's knee and ITB syndrome, all of which are termed “overuse injuries”.
back pain, neck pain, poor posture